Training Overview:

Stress is a curse of modern society. You cannot avoid stress. And you shouldn’t because even doctors say that minor stresses are useful for the organism. However it is very important to understand the mechanisms of stress and cope with stressful situations especially those occurring at your workplace. This training will give you the necessary techniques to prevent stress and timely cope with it.
During the training you will also get familiar with the concept of “professional exhaustion” and learn to diagnose its symptoms, acquire stress management skills. The training also teaches how to minimize consequences of stress and not to fear stressful situations.

Who Should Apply?

The training is intended for employees whose work is associated with high level of stress (conflicts, hard working conditions).

Key Topics:

 The “Stress Tree”
 Psychological and physiological causes of stress
 Consequences of stress: 3 groups of symptoms
 Types of stress
 Self-diagnostics
 What effects your attitude to stress?
 Most stressful professions
 Main stress factors at work
 Stress management strategies
 Time management as the most important stress management tool
 Self-regulation. Stress management methods.
 Anti-stress diet
 Best presents against stress
 Stress eliminating music

Interactive tools:

Video analysis, tests, role playing, writing assignments, group work, business cases, etc.

Program Benefits:

Stress Management Training will help recognise the impact of excess pressure on You and others, and enables participants to be more effective at work and at home.Tailored specifically to each group, Stress Management is designed to help employees and managers better deal with the pressures of the modern workplace.

Program Fee: 150 AZN

The program fee cover program tuition and all other written and electronic materials, including certificates.

Duration: 1 day